Fat burners are commonly marketed as a magic pill that can help you lose weight without doing anything. The truth is that even the best fat burner requires that you engage in an exercise regimen and consume a healthy diet. It is impossible to lose weight without following these two principles.
How Do Fat Burners Work?
The supplement acts as an appetite suppressant. The best fat burners are designed to make you feel full for a longer time frame so you do not resort to binge eating. Usually the supplement will contain orange extract or caffeine to keep you energized. The supplement is made with complex ingredients that will help users burn more calories when exercising.
The best fat burner will increase your bodies core temperature. This increase will activate a response to sweating. Sweating is a sign of exertion and does not tie into actual calories lost. However, when the body is exerted it will reach into its glycogen stores for energy. Glycogen is sugar that eventually turns to fat within the body.
Top Ingredients In The Best Fat Burners
There are three ingredients to look for when searching for the best fat burner. These ingredients are green tea, L-Carnitine, and Phosphatidylserine. When used in supplements, these ingredients can promote fat loss quickly.
Green tea is a natural fat burner. It is loaded with antioxidants that are designed to boost metabolism. The best fat burners will have green tea as an ingredient. It may be listed in its pure form, or provided as an extract for the supplement.
L-Carnitine is an amino acid that is responsible for converting fat into energy. The amino acid works on a microscopic level to shift fatty acids within the body into the mitochondria of cells. Mitochondria is a portion of a cell where energy is produced. The more energy the body has the more fat it will burn.
Phosphatidylserine is a substance that controls cortisol levels in the body. Cortisol is the bodies stress hormone. When this hormone is elevated, it will cause fat to be stored. Too much cortisol in the body has been linked to adverse health conditions and obesity. Individuals that choose to use a fat burner that has this ingredient will burn more fat and recover quickly from exercise.
Choosing A Fat Burner
There are a lot of fat burning products on the market that claim that they are the best fat burners around. It is important to do some research on the various products before making a choice. Keep in mind that everyone is different. Your body’s metabolism differs from the metabolism of others, so you want to choose a product that is going to adhere to your needs. Take some time and read some reviews before buying a product on impulse.